Have you ever wonder what’s the difference between raisins and dates? You always hear people say that raisins are good for brains, whilst dates good for diabetic person? How much of this is true?
Well. Let’s us together uncover the true benefits of both food.
Before we say the comparison, let us know the similarities first. Both considered high nutrition food. They’re called superfoods.
What are superfoods you ask? Superfood are foods which have high nutritional values in it.
The comparisons that we’re going to uncover here are the benefits of both foods.
1) Both are good for brains
Although both of them good for brains, raisins proved to be of much higher nutritional values for brain functions. If you have kids, feed them with raisins. If you choose dates, it is okay too!
2) Dates for blood
If you ever encountered a person who suffers low blood, you can suggest them to eat dates. Dates fruit contained high iron. Iron helps to transfer oxygen in blood throughout our body. When your cell receives sufficient amount of oxygen through blood, they can perform their task better!
3) Raisins as an alternative for Sneaker bars & Jelly beans!
Each serving of raisins, it contained the same amoun of sugar of one sneaker bars and jelly beans! A lot of calories for a little snacks yeah?
Furthermore, raisins are much more healthier choice than sneaker bars! You can infused raisin in water before going for a hike. Enough sugar to fuel up your journey!
There are a lot of other healthy choice of food that we share in this blog. Lets share these benefits with our family by sharing it to our Facebook page. Thanks in advanced!
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